Taking care of your skin is important not only for aesthetics but also for your health. However, it's easy to let skin care fall by the wayside in our fast-paced lives. Fortunately, achieving that beautiful, healthy skin you’ve always wanted is not entirely naturally unachievable. Here are our top 5 ways to improve your skin quality.
Eat Healthy Foods That Are Rich in Antioxidants
Antioxidant-rich foods are essential when it comes to taking care of your skin. Foods that are rich in antioxidants can help protect your skin from free radical damage and oxidative stress, which can contribute to premature aging.
Fruits such as blueberries, strawberries, and raspberries, as well as dark leafy greens like spinach and kale, are great sources of antioxidants. They can promote cell regeneration and replenish collagen production to keep your skin looking young and vibrant. So including them in your diet could go a long way toward maintaining healthy skin.
Drink Plenty of Water
Hydration is key to keeping your skin healthy and looking its best – and having an easy way to remember it is just the start. Drinking plenty of water daily can help keep your skin nourished and hydrated, leaving it feeling fresh and supple.
Proper hydration also helps flush out toxins, reduce acne breakouts, and even fade dark circles under the eyes caused by dehydration. So consider starting your morning with a glass of water, and make it a habit to stay hydrated throughout the day to give your skin the essential boost of hydration it needs.
Use Sunscreen When You Go Outside
Whenever you plan to go outside, even if it is cloudy and overcast, be sure not to forget your sunscreen. This is because the harsh UV rays from the sun can damage your skin if you do not protect it.
Sunscreen is an excellent way to protect your skin from UV-induced skin damage like wrinkles, age spots and even worse, skin cancer. So ensure that you apply sunscreen whenever you plan to step out of your house during sunny skies for maximum skin protection day after day.
Exfoliate Your Skin Regularly to Remove Dead Skin Cells
Maintaining beautiful, radiant, glowing skin is a huge confidence booster for most women. To maintain healthy-looking skin, consider incorporating exfoliation into your daily (or weekly) routine for maximum results. Exfoliating helps remove dead skin cells from the skin's surface, revealing smoother, more even-looking skin underneath.
Regularly exfoliating can help you achieve brighter and softer-looking skin by allowing other products in your skincare product to penetrate better, leading to glowing and healthy results. Therefore, finding the right type of exfoliant for your skin type is key. For example, suppose you have normal to oily skin, you could opt for gentle physical exfoliants such as scrubs or dry brushes and chemical exfoliants such as oil-based cleansers and gels containing AHAs (alpha hydroxy acids) for dry or sensitive skin.
Get Enough Sleep
Good quality sleep is important not only for a healthy body and mind but also a healthy skin. Getting enough shut-eye can help your body restore energy and relax. Although most people often associate make-up, cleansers, and moisturizers with the primary sources to care for their skin, sleeping is just as important. During sleep, most of the cells in your body undergo repair, including those that make up your epidermis.
Furthermore, when you’re asleep, your skin produces more collagen, which helps reduce fine lines and wrinkles. So if you're looking for glowing skin with a youthful complexion, start by getting plenty of rest every night.
The Bottom Line
Your skin may appear damaged for various reasons, including severe acne during adolescence, injury, or the use of harsh skin creams. However, there are several ways to restore your youthful look. One of the ways to do this can be through microneedling. This cosmetic procedure involves stimulating the body to produce collagen to repair your skin. First, ensure you go through a microneedling guide to determine if the procedure suits your needs.
Other natural ways to improve your skin quality include eating a diet rich in antioxidants, staying hydrated, exfoliating regularly, and finally, getting enough sleep to allow your skin to repair itself.
Admin is Blogger David Miller FRSA. M.Sc A respected British journalist based in Helsinki Finland. David's portfolio is at http://livewire.pressfolios.com/ David is contactable via the site or at email@example.com