The Wonders Of Face Mapping How Your Internal Health Causes Acne


face mapping

Since the skin is the body's most visible organ, hiding skin issues such as blemishes or acne is tricky. Moreover, your skin functions to detoxify and filter toxins in your body, which means that any problems in your internal health will manifest in your outer appearance.


Such a method is called face mapping, where the skin is seen as a great indicator of internal health. So if you're curious about your skin and the underlying factors that affect such, continue reading below:

What Is Face Mapping

Face mapping originated in China almost three-thousand years ago. It's a belief called “Mien Shiang,” which views the face as a map of every organ in your body. If you're experiencing bodily imbalance, the skin will manifest through acne, pimples, dryness, or redness. Furthermore, the locations of these imbalances will represent the organ that's mainly affected.


According to a study published by the Journal of Acupuncture and Meridian Studies, face mapping dramatically influences one's nervous and cardiovascular systems. Moreover, mapping was based on years of observation and the belief that the body's qi flows from organ to organ across invisible pathways.


So if you're experiencing breakouts, you could try face mapping to determine which part of your internal health is having problems. Reading and observing your face and being able to respond to such with the use of face mapping is an excellent addition to one's skincare routine. Your skincare routine can only go so far, so it's best to try face mapping to stop the cycle of breakouts.

Forehead Acne

Your forehead has organ connections to your bladder, small intestines, and gallbladder. This means that the underlying issue for your forehead acne is digestion problems, nervous system issues, and stress.


You're pushing your skin to the edge if you pair unhealthy eating habits with long working days, little water consumption, and poor quality rest at night. These factors can contribute to excessive stress, which means that your body's nervous system will be on high alert, causing the skin to have unnecessary breakouts.

Practices to Clear Forehead Acne

To clear your forehead acne, you must practice good eating habits and adjust your bedtime to get quality rest at night. You should also drink plenty of water and take vitamins to promote your internal health. Moreover, you should reduce your cola intake and eliminate sweeteners or sugars.


For men having difficulty urinating, it's best to get your urinary system in check with proper medication. The same goes for women having the same issues. The Flomax tablet price is less than buying multiple serums and moisturizers – making it easier to target the underlying issue with cost-effective choices.

Acne Between Eyebrows

If you're having trouble with breakouts between your eyebrows, you could have problems with your liver or spleen. This means that your liver is having difficulty removing toxins from a food group you're currently indulging in. You need to check if you're consuming too much dairy, meat, or any possible allergy.

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Practices to Clear Acne Between Eyebrows

If you are, it's best to avoid eating such foods and instead look toward leafy greens to enrich your diet. However, this doesn't necessarily mean that you should ultimately cut it out of your diet. Identifying the root of the problem allows you to control your consumption.


Additionally, it would help if you avoid alcohol for the time being. Alcohol can be problematic for the liver, especially when it's already working on overload. So, it would help if you allowed your liver to replenish and heal with water and refrain from alcohol.

Acne In Your Cheeks

Your cheeks are connected to organs like your lungs and kidney. The underlying issue could be poor water consumption, smoking, pollution, and food choices. If your body is having difficulty metabolizing the foods you eat, this issue could manifest in your skin as acne in your cheeks.

Practices to Clear the Acne In Your Cheeks

One way to clear your cheek acne is to help your body metabolize the food by preparing fresh green juices. Doing so increases your nutrient intake and helps your body absorb it quickly. However, it would help if you stayed away from overeating as well. Eating healthy food is entirely different from overeating.


It would help to avoid any bacteria and dirt buildup in your surroundings. If you're not one to regularly change your pillowcases, it's time to change your habit and change them at least once a week. It would help if you also did the same for your bedsheets. Although this can be daunting, it's one practice that will help you clear your cheek acne.

Final Thoughts

Face mapping provides a guide to help you observe and determine the underlying issues in your internal health and outer appearance. However, it's not a sure-fire guide that's one-size-fits-all. It's best to keep this guide in mind and seek the help of a licensed professional. Face mapping will allow you to list your concerns on what to ask your doctor, and in turn, they can provide you with medical advice